I've been a long-time low carber / Atkins / KETO... also competed in fitness for many years. This year I came off my competition diet and back on KETO, however my weight spiked pretty quickly... now I'm having a hard time losing anything. I'm consistently under 15gr net carbs, 75 - 80% fat, 15 - 20% protein. My daily…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…