Calories on Keto
I've been a long-time low carber / Atkins / KETO... also competed in fitness for many years. This year I came off my competition diet and back on KETO, however my weight spiked pretty quickly... now I'm having a hard time losing anything. I'm consistently under 15gr net carbs, 75 - 80% fat, 15 - 20% protein. My daily…
