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How do I know if I’m eating enough for weight loss?
I’m sure I’m not the only one to ask this question. I’ve been working on trying to lose weight for the past few months. My goal was to lose 2lbs a week. Which would put me under 200lbs going into the new year. Unfortunately, I have barely lost any weight. In the past 3 months, I’ve only managed to lose 9lbs. :( Daily…
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Apple Watch exercise
Hey guys, So I have an Apple Watch and I’m curious if anyone else feels like their watch doesn’t accurately count their exercise calories. I’ve been working out on my NordiTrack treadmill for 40 mins with an average speed of 3.0 (min. 2.5/max 3.5). I go super hard. I’m drenched in sweat afterwards. I take very few breaks,…
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What is this runner’s high and how do I get it?
So It’s hard for me to find the motivation to do much of anything, let alone workout. I enjoy working out from time to time, but I have never experienced this so-called “runner’s high”. Is there a cheat code I’m missing? Do I have to jump up twice and squat down? How do I achieve this mythical, wondrous feeling?
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Eating below my calories but still not losing weight :(
So for the past month, close to a month and a half, I have been working tirelessly to lose weight. I've been getting to the gym 3-4 times a week. I've been meticulously watching what I eat. I've been trying to swap unhealthy foods for healthy foods. I even try to stay under my daily calorie count. My goal is around 1400,…
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Connecting Fitbit to MFP
So I just connected my Fitbit to MFP yesterday, but my steps aren't showing up in the MFP app. I've tried refreshing the app, but it still doesn't come up. Is there anyone that can help me with this problem?
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Step Tracking Accuracy
so I recently bought my first Jawbone Up fitness tracker and I woke up to check my stats in the morning and it said that I had already taken 500 steps
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Exercise and sickness
so I've been going pretty hard at the gym lately, but I've been noticing that despite my pretty healthy diet and routine, I have no energy and feel absolutely sick. Normally I feel great after a 3hr workout, but after yesterday, I could barely move my feet during a piloxing class. And now I feel dreadful and I have a…
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Looking for a little motivation
i am not exactly new to myfitnesspal but I am looking to get back into it to help me maintain my healthy lifestyle. I need some motivation and people to help keep me on track. Add me if you're interested.
