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Do I need to lose fat before I start "toning?"
So I am not an unhealthy weight. I am probably what some people may call "skinny fat." I have an average BMI but because I've never eaten particularly well or exercised I do carry a bit of podge around my tummy and hips. I do want to lose this weight but I would like to tone up my tummy and do some ab work outs as well (I…
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Can I eat takeaway 2 days in a row?
I've eaten so unbelievably well recently! But tonight I'm a bit pushed for time and was thinking of getting a KFC (for the first time in months) but tomorrow my boyfriend is coming over and he wants to order food in. Is this okay for me to do? If I fit it into my calories for the day it won't do any harm will it? It's just…
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Quick exercise regime to blitz my extra pounds before holiday?
I have 20 days left until my holiday. In the last 6 weeks or so I've been eating VERY well and doing kayla itsines bbg. I'm starting to do more cardio - attempting every day/every other day. I'm not overweight at all I just carry my excess on my tummy so wanted to shift a lot of it off, I'm about 60-64 and 5ft7. I'm not…
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Are home workouts as effective as the gym?
I really don't want to break my bank paying a gym membership until I know I'm completely into the exercise life. I want to workout at home to save money, plus im always living in different locations. Are home workouts effective? Is there any which anyone can reccommend? Or general home workout advice?
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Add me?:)
ive been on myfitnesspal for a while but haven't got many friends so add me and let's motivate each other :)
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How much could I lose in 2 months?
I'm going on holiday at the very end of August, how much could I lose? I'm not fat at the moment im 61kg and 5ft6 female, but my body is really not in proportion and my tummy and hips are quite big so they're my conscious areas. How much could I lose and what would you recommend doing? If I go to the gym I mainly do cardio…
