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Have you heard of Kayla Itsines BBG? I'm pretty sure if you google the first PDF you can find it for free. It's comprises of 3 workouts a week targeting either abs, legs or all over. Each week the intensity builds. I did the first 9 weeks a couple of years ago but it is tough but it definitely shrunk me down and tightened…
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Maybe keep it at strolls when your period is at its worst & continue as usual for the rest of your period if it allows you?
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A lot of restaurants will have the calories on the menu or even have a "lighter" section with healthier options! But from that list I think the salmon would be the best choice!
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I've just started it! Let's do it together
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Deffo doing this!! These are actually the areas I was wanting to focus on!! Let's go!!
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I love Special K that comes up to about 100 cals with semi skimmed milk + add some strawberries at about 50 cals! Or porridge that's also about 100 for me, I add some jam (about 50 cals)
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Firstly, im so sorry for what you're going through, ive had exactly the same thing with a boyfriend of 3 years and nobody can put themselves in your emotional shoes right now, if you want to speak to someone with an unbiased opinion then I'm here :) Don't worry about diet food or anything right now, focus on actually…
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I've given you an add :) I'm just over 9.5 stone and would maybe like to get to below 9. I'm a kinda skinny fat person I'm within my bmi but I have a lot of fat on my tummy and hips but nowhere else! Would love motivation off other people in similar situation!!
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You look gorgeous!!
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Thanks for that info! In terms of lifting what would you recommend I don't know where to start with lifting!
