How much could I lose in 2 months?

jessicahillierx · June 2015

I'm going on holiday at the very end of August, how much could I lose? I'm not fat at the moment im 61kg and 5ft6 female, but my body is really not in proportion and my tummy and hips are quite big so they're my conscious areas.
How much could I lose and what would you recommend doing? If I go to the gym I mainly do cardio and always (apart from the last 2 days) eat below my calories recommended on here.
Thanks!

Sued0nim · June 2015

cut the cardio and lift heavy

you're at a low weight for your height with a BMI of 21.7 - you're looking at body recomp

jessicahillierx · June 2015

rabbitjb wrote: »

cut the cardio and lift heavy

you're at a low weight for your height with a BMI of 21.7 - you're looking at body recomp

Thanks for that info! In terms of lifting what would you recommend I don't know where to start with lifting!

Sued0nim · June 2015

Strong Curves
New Rules of Lifting for Women

(both books)

or

http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

All good starting programmes

if you can't get to a gym then try bodyweight

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

eat at maintenance

How much could I lose in 2 months?

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