I go walking all of the time and I'm hoping to slowly incorporate jogging into my routine this summer, but my shoes are absolute garbage... Like I've gotten a small foot injury due to crappy footwear lol. I don't know a thing about shoes. :( Soo... Any suggestions?!
I just ordered the program today and was wanting to know what results others have had with it, any feedback would be nice. :) Thank you!
I just bought the program so that I have some workouts to do during the snowy months, and was wondering how other people did on the program so I know what to expect. (Before anyone mentions it, I'm not expecting instant overnight results. Just curious about how others have done.) Tia!
Okay, I'm already out of my plateau (knock on wood) that I've been in for a little over a week. Now, to get out of the plateau I walked 5 miles instead of 2-3 and cut down on calories a smidge. So my question is this, to continue losing weight... do I need to continue walking 5 miles a day? Because obviously my body got…
I've been a member on this site for going on a month or so now, I've just now decided to not be shy and get on the forums. I started at 326 lbs, i'm 308 now. So hi!