Hello everyone! I have a question that will probably get a lot of negative responses but I want to ask it anyway. 6 months ago I was at my goal weight, happy, energetic and optimistic. Now I've gained all the weight I'd lost and a bit over it - 13kg. I've binged for four consecutive days for no reason at all besides…
Hello! Last year I lost some weight and then I gained it all back plus a few pounds due to personal issues and emotional eating =(. I exercised from the beginning of my weight loss journey and now that I've regained the weight I decided to start counting calories (I didn't do that before and I guess I was undereating).…
