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This time I'm making sure I'm not undereating since last time that was my main problem. I never counted calories and only a couple of months ago I realised I had been undereating - apparently I was consuming under 1000 calories a day for months!! So this time I'm making sure I'm eating enough in order to achieve my goal…
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5'4 SW 71kg ~ 156.5lbs CW 70kg ~ 154lbs GW 65kg ~ 143lbs At one point I was 57kg ~125,6lbs and felt great but couldn't maintain it.. I hope I'll look good and feel comfortable if I ever reach 65kg and if I don't, I'll decide if I want to lose another 2-3kgs..
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Don't want to be embarrassed when I see photos of myself and look good in clothes in general. I was never into going to the beach so I'm not trying to get a bikini body.. I Just want to feel comfortable in what I'm wearing and not worry about what I look like all the time.. Also feeling lighter and more energetic, able to…
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Thanks, everyone. I appreciate all of your opinions, just needed some advice/support.. call it whatever you like :) My initial idea was something like fasting for a day or two and then going back to normal.. But I guess it isn't that great of an idea after all.. The thing is whatever I do, however hard I try, I always get…
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I overeat when I'm bored or want to procrastinate something - that way I find the excuse "But I need to sit down and eat at the table, enjoy what I'm having and then I'll do [the thing]..". I also overeat when I see I've "ruined" my day when I've eaten a piece of cake and I decide to go waaay overboard. But most times I…
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I'm 18, 166 cm and 69/70kg (I live in a country where mainly cm and kg are used to measure yourself). I think I set MFP to 1 pound loss a week but it told me that my estimated loss would be 0.6. Thanks for the suggestions, I really should fit a snack in there and see how that works out.. I generally save most of my…
