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IIFYM Friends
Hi everyone! I'm looking for friends who incorporate the IIFYM way to their lifestyle. I have tried the low calorie diets, and 'clean eating' approach, and now I am ready to lose the weight in a healthy and maintainable way! I incorporate weight training as much as I can. This week I have had a major off week, and I just…
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P90X What equipment
Hello, I'm having to cancel my gym membership this week - so I thought I'd invest my money in P90X. I'm having mixed reviews on what equipment to get though - and I was hoping people who have done it can help me out! I am aware I need a pull up bar which is fine, but its the weight side I'm curious about. I don't want to…
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carb cycling
Hi everyone. Just decided to introduce carb cycling into my weekly diet. Does any one else do this? How many days do you do low carb moderate and high? And how low and how high do you go? At maintenence I eat 250g of carbs a day. I was planning to do 2 days low carb (120g) and 4 days moderate (220g) and then one high carb…
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IIFYM and carb cycling friends
Hey everyone I used to be on here ages and when I was I was very calorie restricting and did a lot of Cardio! I've been away and started to use iifym and kind of reverse diet. I am now maintaining my weight on 2200 calories. I'm ready to start losing a bit of weight now and I was going to introduce carb cycling so I can…
