May 2015 Challenges from Iggle Fitness
Fitness Challenge: Tier 1: Warrior III (15 sec) Chair Squat – 1 set of 10 reps Skater Lunge – 10 reps Flamingo Balance – 5 reps (each side) Plié – 30 sec Tier 2: Warrior III (30 sec) Chair Squat – 2 sets of 10 reps Skater Lunge – 20 reps Flamingo Balance – 10 reps (each side) Plié – 1 min Complete Tier 1 or Tier 2 a total…
