I signed up for a 10 mile race that happens on May 1st. I've run several 5k's, but stopped working out over the holidays and just started training THIS week. I'm using a training plan that was sent to me by the organization that's a combination of running and cross-training. I ran 2 miles on Monday and Wednesday in about…
I found a really great 30 minute workout on youtube that- for me- is a perfect mix of strength training and cardio. I've switched to this from running because I'm getting awful shin splints and I don't want to risk injury. Everything I'm reading regarding strength training says to give your muscles time to repair (1-2…
