So I've been eating healthy, counting calories and exercising. I lost 8lbs immediately and then that stopped. For like 3 weeks or so. Now I just had lateral back surgery (like a few hours ago) the pain is crazy bad, can't move much and since I cannot excercise for a while I'm scared to gain back those 8 pounds or maybe…
So I have been killing my workouts for 2 weeks straight. I completely turned my diet around and I haven't lost any weight in 2 weeks! I mean like eating salads, grilled chicken, bagel thins, special k cereals (no milk) and drinking at least 4 bottles of water a day. I bought a stationary bike I do that for an hour a day,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…