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Wow, this is all extremely great advice!! Thank you... I don't know acronyms or much of anything related to knowledgeable weight loss but thank you for breaking things down for me!! Greatly appreciated!!
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I'm not burning any calories seeing though I use a walker, the nurse helps me stand and I can't do anything on my own :(
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what does that mean??
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I do weigh my food. I use my polar watch for calories burned. I eat my calories like once a week, if that. i try not to. I wanna to see the number on the scale go down :(
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Oh, well I eat my limit of 1,200 calories a day. .. but when I add my exercise I'm under my limit by like 400 calories or so.
