when will I see a diffrence?!

You don’t mention your calorie tracking. Are you maintaining a deficit? It doesn’t matter what you eat, if you’re eating too much of it. Do you use a food scale and track all of your food in the MFP diary?

See a difference? Depends what you mean.

1 On the scales it depends whether the sum total of your efforts means you burn more than you consume and by how much. If you are at a consistent calorific deficit then you should start to lose within a few weeks assuming your deficit is accurate.

2. See a phsyical difference then it varies for the individual. It cna come from different places and what you might no see othes may noice i.e weight off your face. The weight will come from anywhere.

Are you logging and weighing your food with a scale? How are you estimating calorie burns and are you eating them back? If so what %?

If you are doing everything right then you just need to be patient.

Btw dont be fooled by exercise, it takes an awful lot to burn 3500 calories.

you've shocked your system…and most limey have temporary weight gain from working out. Water is retained in the torn muscle tissue. You'll start losing..keep up the great work

If you are at a consistent deficit, then just keep doing the right things and be patient at least for another week. As far as i recall I started losing in my first week, but early days are misleading because you tend to lose water weight.

People that dont lose tend to be eating more than they think and burning less.

So it says you have lost 8lbs? So your issue its simply not moved for 2 weeks? You could be retaining water due to the new exercise, it could be tom.

Answer is be patient, weight loss isnt linear and keep doing the right things. If it doesnt move in another few weeks then drop you calories by 150 or get someone to check your logging o diary.

Measure everything accurately, diligently, and honestly. And , I know it can be a hassle, but I mean everything. The oil you cook with, your coffee creamer, the mayo on your sandwich, your salad dressing.

At 185 pounds and 1200 calories a day, your weight should be dropping. Just make sure you're really at 1200 per day.

Best of luck to you, you've got a great smile!

Brandon

I started running on my treadmill every other day for six months because I didn't want to change my eating habits. I started at just getting though twenty minutes of jogging then by the fifth month I was completing 4-6 miles in about an hour. I was doing this EVERY OTHER DAY & I lost ZERO pounds! I started using My Fitness Pal religiously two months ago and lost 13 pounds even while cutting the running to three times a week and only going about two miles. I started with a 1200 calorie count, but for me at my age (early 40's) and size (5'4 start weight @ 140lbs) that wasn't enough. I scaled it down to 1000 and started to see results. It was hard at first but when you start seeing results it gets easier! I keep running because it really makes me feel better. It just didn't help me lose weight. Good Luck!