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Let's introduce ourselves
Been looking for you ladies! I'm 5'5", 45 and 148 I've lost 19 lbs over the last year- Gone from 133 inch waist to 129 Down 2 pants and 2 dress sizes. Gained tons of energy and working out and eating healthy have become habits. My next goals- •140 lbs (not sure it's realistic for me to go lower. I'm medium build and…
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Just for today
•log all food •1 1/2 hours hot yoga •1 hour work done
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Just for today-
•log everything I eat •walk dog 2 miles
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Just for today-
•log everything •walk mile in snow •yoga at home •clean up and organize bedroom
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Just for today
Just for today I will: 1. Love this body 2. Feel good about the healthy whole foods I put into it today. I have lost 19 pounds, 2 clothes sizes, moved from obesity range to normal range, and gotten stronger. But I'm struggling to lose the last 10 pounds-stuck since July. So I'm to try to refocus on small daily achievements…
