Dear all, I need ur help and experienced advice regarding this I am 29 yrs/male/118 kilos weight. using MFP for 1 month entering every calorie I eat, it was supposed to me to eat 1600 calories/day to lose 1 kilo/week in addition, 3 days a week i eat upto 2500 calories, as I ride my bike for 90-100 mins,"MFP calculated this…
have any one tried carb / calories cycling ? is it worth trying ? what results should i expect ? what is the % for each macro should I obey when cycling ? thank u
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