only 2 kilos lost in my first month
Dear all, I need ur help and experienced advice regarding this I am 29 yrs/male/118 kilos weight. using MFP for 1 month entering every calorie I eat, it was supposed to me to eat 1600 calories/day to lose 1 kilo/week in addition, 3 days a week i eat upto 2500 calories, as I ride my bike for 90-100 mins,"MFP calculated this…
