MechAhmad

Replies

thank you every body for ur posts and advices, I really appreciate it. only one single question is hitting my mind, should i go for carb cycling ? or it would make huge effect ?

in only 2 kilos lost in my first month Comment by MechAhmad May 2015
Thank u dear :)

in only 2 kilos lost in my first month Comment by MechAhmad May 2015
@misskarne thank u dear, I am 178 cm, i just thought that 2 kilos is not enough

in only 2 kilos lost in my first month Comment by MechAhmad May 2015
should I go for cheat meal once a week ?

in only 2 kilos lost in my first month Comment by MechAhmad May 2015
@Arya1967 MFP determined the 1600 calorie based on NO exercise or workouts & I enter them manually whenever i did

in only 2 kilos lost in my first month Comment by MechAhmad May 2015
regarding cycling calories, I know that this is pretty high calories to be burnt , but MFP uses my current weight, cycling speed, age & gender to determine the burnt calories. thats why I think that its logic

in only 2 kilos lost in my first month Comment by MechAhmad May 2015
I noted Ms malibu, thank u for the advice

in only 2 kilos lost in my first month Comment by MechAhmad May 2015