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Next 30 day challenge:
Our challenge for the next 30 days is to commit to exercise 3 days/week for 45minutes each day. Anyone who wants to join us, please do!
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Hope to see you tonight!
Don't forget we're meeting tonight @ TCPL New Philadelphia location (121 Fair Ave NW). We're going to go over how you can set up accounts to sync to your MyFitnessPal account, and really great features of MyFitnessPal that can help you get started and stick to your fitness plan. Hope to see you there!
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Taking the challenge!
Hi Fitness Pals! We'd love to hear from you. Are you taking the challenge? Keep us posted!
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TCPL FITNESS PALS KICK-OFF!
Let's get this party started with our first challenge: Studies have shown that one of the best ways to stick with a new fitness or weight loss plan is to set reachable goals, write them down and keep a log of what you eat and what activities you're doing. It's also a great idea, if one of your goals is to lose weight, to…
