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Weight lifting
The great debate of lifting after bariatric surgery. How many of you regularly incorporate weights into your week? How many are against it? There's so many views on weight lifting. I've started lifting weights 4X a week (heavy weights) and incorporating some cardio into that. On the other 3 days I am doing strictly cardio.…
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Frustrations
My scale has moved like this...I was sleeved March 11 April 22 -256 April 29- 250 May 6 -246 May 13 -246 May 20- 241 May 27 -238.5 June 3 -240 WHAT? I WENT UP? Anyone else experience these frustrations? AND previously I didn't even lose weight one week. I know its not all about the scale but I also have never been below…
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Sleeved - 2months down
Need some fellow sleeve friends to motivate and stay on track together! Down 57lbs, picture was about 48lbs down!
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VSG 2 months post op- Need Sleeve friends!
I need some friends who have went through bariatric surgery! I am 2 months in and down 57lbs! This picture was about 48 lbs down! let's do this together. I need some inspiration for recipes.
