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Thanks! I am going to keep walking...I feel comfortable with that balance.
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Does anyone still have a large amount of weight to lose and still lifting? I would guess I should be doing cardio as well as lifting. Have about 60 more lbs to my goal weight.
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Thanks for the replies. I'm just worried that if I am so focused on lifting I won't lose the weight.
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AMEN! I agree! We are more powerful than the scale. This week my weight didn't go down but that's ok because I am doing everything I am supposed to be doing.
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LOVE THOSE CURLS!!
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Thank you for the encouragement! I'm trying to stay positive about it!
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Thanks! I have never thought that weight loss looks like steps. great point!
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I felt like I was alone. Its so frustrating because I honestly feel like I will NEVER get where I want to be. I wish I could not worry about the number but I also know the number is connected to the size of my body.
