I am new to weight loss and balance diet. I have started using the fitnesspal app only a week ago. I usually take Kellogg's Cereal (Chocolate Almond flavor) with milk as my breakfast. Before that when I getup in the morning I also have a habit of taking a cup of tea (with milk) and 2 small biscuits. I noticed today that…
Hi, I am new to weight loss. I have been always a lean person, never had to worry about what I am eating and how much I am exercising. Though I always loved yoga aerobics and dancing. Never liked going to gym. If I go there I end up doing cardio only. Now for last couple of months I had to work from home, so my activity…
