shift work
Hi, so where I work we have shifts. 6am-2pm 2pm-10pm 10pm-6am, I usually only work afternoon or nightshift, so my question is when I'm on night shift should I start my day (caloriecounting) at midnight or when I get up at 2pm? After my first nightshift I don't eat until dinner around 7:30pm then I'll eat a meal at 3am and…
