Hello everyone, Just thought I'd create this thread for all of us who have ALREADY found the motivation to start getting fit and have started or are SERIOUS about starting an exercise program to go from skinny fat to fIt. We could share what we are doing and update how it's working along with tips. My hope is that we can…
I just realized yesterday as I was trying to do a squat with proper form that I CANNOT squat. I cannot go down deep without being on my toes (I cannot keep my feet fully flat on the ground), and when I try to I just fall. I have no way to balance myself and just fall back. I have always had bad posture unable to sit up…