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Lintelek fitness watch problems
I just got this lintelek watch after reading great reviews on amazon. But i don’t think it’s cpu ting my calories correctly bc it says I’ve only burned 262 cals since yesterday. I work out really hard 45 mins/day and the machine says 500 cals when I’m done. I k ow machines aren’t accurate and that’s why I got the watch.…
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Women and weights
I am new to weights I’ve always been big in cardio but I have no muscle tone so this time I am incorporating weights but....I don’t know what to do I am under 5’ tall and I’m afraid of getting any stalkier than I am - any tips? Heavy weights less reps or light weights more reps and what counts as heavy or light? When I…
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Menopause - ugh
Hey all - I log my food almost everyday - I am always low on the carb side and high fiber and protein but I am not losing - I think it's menopause - I am in month 11 of no period - anyone have any ideas about how to adjust my nutritional intake at this point? Thanks :)
