-
Belly Fat Cure
I started watching what I was eating today according to the Belly Fat Cure book. I did fine on carbs and sugar,but went way over on calories,fat, and sodium. I selected three recipes from the book to make. Anyone have the same problem and know what might help?
-
To be clear...
My dr. hasn't restricted my sodium. I don't know if this is a prerequisite to joining. I would love to know some alternatives to salt as I will be watching mine closely.
-
Gotta lose a person
I need to lose weight. I need help knowing exactly what I can eat. I also need help concerning exercise. I don't know what I should do or what's best to do. Any help is appreciated. Thank you.
-
New to My Fitness Pal
Hi all! I need to lose weight and hope to have your support. In return I hope to give that support right back. Have an awesome week.
-
Condiment Substitutions
What is a good cold pressed salad dressing? What do you use in lieu of butter? I just bought something called Melt. It looks good. Maybe someone can enlighten me. Thanks.
