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It's been a long time
I left the path a couple of years ago and lo and behold here I am back again
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Mindfulness Anyone?
I suffer with anxiety and trying to shift my excess load whilst being perimenopausal is hard. I have been looking at yoga and mindfulness to help me along the way. The thing is though switching my brain off to a state of relaxation is proving quite difficult and I wondered have any of you /do any of you practice…
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And here I go..... again!
HI guys, Mid 40s, gone a bit splodgy around the middle and thanking my lucky stars I don't have eyes in the back of my head too, the front is hard enough to deal with lol so I decided to download the app and hoping it helps along the way B)
