I left the path a couple of years ago and lo and behold here I am back again
I suffer with anxiety and trying to shift my excess load whilst being perimenopausal is hard. I have been looking at yoga and mindfulness to help me along the way. The thing is though switching my brain off to a state of relaxation is proving quite difficult and I wondered have any of you /do any of you practice…
HI guys, Mid 40s, gone a bit splodgy around the middle and thanking my lucky stars I don't have eyes in the back of my head too, the front is hard enough to deal with lol so I decided to download the app and hoping it helps along the way B)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…