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It's not all down to what you eat especially if going through menopause- which the majority of us females do at 50+ .... I'm in that age bracket too, and Over the last 6-8 weeks (not all recorded here) I slowly changed a lot of habits. I'd recommend investing in a PT for a few sessions to get a programme that suits you as…
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I'm the same with the clothes. No way am I buying bigger sizes. I have some really glam pieces that are a size or two smaller than I am atm so they are my goal.
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It's funny when we get to this point - it's like waking up one morning and our body saying "sod that for a game of soldiers I'm taking it easy" but our brain is still charging ahead. I'm a newbie here too so no doubt we'll all have lots of notes to compare
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I'm 47 and we're in the same boat. Add me too if you like I'm only here 10 days and like Feistychick68 I'm going a day at a time. :)
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Thanks feisty_bucket
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Sounds like an idea thanks. I've often thought I should keep a pen and paper handy to 'offload' stuff. As you say it does end up going round in circles and I don't know where to get off. Thanks
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Swimming is great sky1967 - and because the water supports you there's less stress on the joints. If you're not into swimming up and down up and down constantly - aqua aerobics is great, and a great laugh too which is the best part for me. But then again, it only takes one to get everyone going lol >:)
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I love allrecipes too. I love using my slow cooker and they have fab recipes there
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I got a great wall mounted digital one from lidl - they regularly have them on offer.
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Do the corn tortillas though not have a high sugar content? Could be wrong but that's what I always thought.
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I downloaded the 'SWORKIT' App (on android), which you can link to the MFP app. It's not bad. I opted for the Pro version (only a few euro) and you have the option of strength training; Cardio; Yoga and Stretching. I figured along with the walking app that it would be easier to keep track of what I'm doing - particularly…
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Have you set yourselves a goal of x amount by x date? I've about 25-30lb to lose, but trying not to get fixated on it or I know nothing will happen.
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Yep, here's your sister. Started last summer with me. I get them now every 3 months. I've developed a phenomenal sweet tooth that I seem to be constantly fighting and I've noticed I can no longer tolerate wheat (probably not a bad thing though). B)
