Hello guys, i'm Roxana and i am new here. I am 19 years old and i have 68.4 kg with 1.71m height. My weight goal is 60 kg, and i plan to lose 2 kg per month, so i could reach my ideal weight in 4 months. My problem is that i find it difficult to be consistent with my clean meals. I wanna lose fat with a ketogenic diet, but…
Alright everyone, who is in to this challenge? So, practically, we gotta eat in a time period of 8 hours and the rest of 16 hours to fast. By eating a ketogenic diet, it will be easier to fast, because all of that protein and fat will keep you feeling full. I've often find myself fasting just by stopping eating carbs,…
