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Low carb diet help
This is my first time attempting low carb. I'm 22, 5'3, 200 pounds. I've kinda just been going with it but I'm starting to question myself, should my protein or fat be higher?? I've been managing to stay under 30g of carbs a day which is a lot better than my usual 150+ And my calories are set at 1,500 and I usually eat…
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Weight loss help
I've been on here for 100 days so far and I can't really say that I've lost a lot. I don't really eat so healthy but I manage to stay in my calorie intake range. I just found out in a month I'm going away on vacation and I'd like to lose whatever weight I can in the healthiest way possible. I understand to drink a lot of…
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Please help me understand weight loss and nutrition
For the last month I have tried exercising more and didn't eat as much junk as usual. I would typically go out to eat at least 3-4 times a week, but now I'm down to 1. I've kept a close eye on my intake and never really went over my calories. I have 1300 calories a day, I am 5'3 and now 187 pounds. I started at about…
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I'm stumped on what my calorie intake should be
I'm 21, 5'3 182 pounds. I've had my calories set at 1200 but I'm not sure if that's actually what it should be at. As for exercise, I get to the gym 5 times a week. I get about 15 minutes of cardio in, then the rest of the time I do weights. I burn maybe 300 calories a day with my step counter/exercise at the gym. Is 1200…
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Hi :)
My names Marissa I've been on my fitness pal before but I decided to start fresh with a new profile. I'm on here for weight loss and I'm looking to find more friends so I can continue to have motivation as well as motivating others. Im 21, 5'3, 182 pounds. My highest weight has been 200 pounds, so since following this on…
