I track my food and I eat the recommended calories to lose weight, but I am not losing anything. I basically eat Paleo ( with rice-minus egg and dairy). I have Hashimoto's Thyroid and a very slow metabolism. I also try to get the recommended steps in for that day, but that doesn't always happen. I need a gradual exercise…
I am a clinically diagnosed celiac with many other food intolerances. This has left me Paleo, plus rice, minus eggs. Anyone else with these kind of restrictions? I also have a other auto-immunes that make it very hard to lose weight. I appreciate any advice. I am keeping my calories at or below 1510 a day and I wear a…