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What song really pushes you during exercise.
here is a good one to get the blood flowing and that adrenaline up. https://www.youtube.com/watch?v=rYSOPyTnMPY&index=6&list=FLVh9K4p4etZJ4-siyxIan1Q
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HELP.. Business lunch = Pizza - Cannot duck out
Ok, how do I handle a business lunch that is pizza as only option. I cannot duck out and cannot be rude by not eating either.. What are my options?
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Are you cycling to help lose weight
was an avid rider years ago and fell off the wagon, I tried spinning in the winter time but that only made me gain weight and my calves got huge (not defined just larger). How do I get back on track and lose weight?
