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Before and after pics
I've seen some people post before and after pics on certain post here (success stories). I'm considering doing that as well, because I feel it'll help me be accountable in a way. Any thoughts on this? Thanks ya'll!
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Exercise regime....
I've been on MFP for about 12 days now and have lost a little over a 1 lb. this whe week I've been doing a beginners cardio workout. My question is this....do I need to do specific exercises on certain days for certain areas...or is cardio enough? I'm just beginning so I'm wanting to start out at a pace I'm comfortable…
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Before pics
I haven't taken a pic that shows anything lower than the neck in a long time. Looking at these pics brings tears to my eyes and I ask myself, "how did I let myself get to this point!" I turn 39 next Wednesday, 5/20 and I'm believing this is going to be my year of change. I struggle with a panic disorder as well as…
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Hello everyone!
Hi ;) . I'm a 38 year old female, 5'7, 171 lbs. I've been thin effortless my entire life. Over the past year I've gained 45 lbs.! For the first time in my life, I'm having to diet and exercise and I'm at a complete loss and totally frustrated. I hate the way I look now and it's depressing. Any tips or encouragement would…
