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Personal trainer .. any spacific diet to follow
Hi all .. i have added 15 kg since i had my baby a year ago .. i struggle to lose 1 kg .. even with gym and good food.. today i have enrolled with a personal trainer and have invest around 1000$ exttra for that .. i wish it will help me to lose my belly and things fat . I have 15 kg fat to lose.. i really wanted to get…
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PCOS and struggling with weight lose
Hi girls I was wondering if any of you experience difeculties with losing with PCOS diagnose.. what is your advise .. I am already reducing strachey food and eat v healthy .. exercise for 4 times a week.. no result for 3 w now
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motivation friends
Hi all .. I need some motivations and help as I am new to this application and have no friends .. Plz add me so I get motivated by your progress.. I need to lose baby weight of 15 kg. Thxx all
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nursing Mum and can't lose weight
my baby is 5 months old now .. totally breastfeed. I am v healthy and start cardio exercise 3 to 4 times a week a month ago.. it depress me when I weigh myself and see the no up not down .. I need to lose 15 kg now and I count my cal not to exceed 1500 kcal a day. What else I miss heremail plz help
