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Do you think you look like your actual age?
The other day a guy thought I was 27, and then another thought I was as young as 19 lol. I always seem to get mixed opinions on how old I look :lol: I personally think I look exactly my age (which is 21 years old), but without my make-up I could definitely pass for a 9 year old girl haha.
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Gluten free recipes?
Hey does anybody know of any good gluten free recipe website or blogs that they could recommend to me? I've found a fair few through google and instagram but I was wondering if you guys knew of any. Thanks :)
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I have one "treat day" a week...is this bad?
When I'm dieting my "treat day" is around maintenance calories, not some full on binge by the way. It's just so I can eat my usual healthy meals and add in some treats I crave (i.e. alcohol, chocolate or ice cream) as long as I stay near maintenance where the damage will be limited and easily fixed the next day. It just…
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Help getting rid of water retention?
I've consumed a lot of alcohol this weekend, and Monday and Tuesday went out for a meal (LOADS of sodium lol). Okay so the past few days I've been really bad, but today I went back on my diet as normal. I'm bloating so badly and retaining a lot of water and was wondering what are the best remedies for getting rid of…
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Those days where you have an *unintentional* cheat day...
Big oops. Dammit! Oh well, tomorrow is a new day.
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New to this
I've had the myfitnesspal app on my phone for ages, but I thought I would start using the forums more as they look very motivating. I don't have much weight to lose, my BMI is about 20.5 last time I checked, but I'm really interested in living a healthy and active lifestyle. I'm also gluten intolerant which obviously makes…
