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little victories
What little victory are you proud of this week? Mine is that I'm at a conference and worked out at the hotel gym both mornings.
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Body-positive motivation buddies
I am looking for some buddies who can share body-positive motivation, meaning that we are making changes in our life style so we can be healthier, live longer and enjoy being and moving in our bodies. I want to shed a few pounds and improve my cardio health so that I am in good fitness to start having a family. Having…
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Daily AccountabilliBuddies
I am looking for a partner to check in daily until January 1, who wants to commit to checking in and sharing goals, progress and set backs. You in? A little about me - 31 year old, 133 lbs, trying to get to 125 by xmas, totally doable but I've not been able to get under 130 for 3 years. I work out 3-4 days a week, but want…
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Weekend with college friends - Help!
Will be spending the weekend with old college friends and there will be much eating and drinking and merriment. But! I don't want to do undo and sabotage the work I've been doing. I'm betting that going for a run while out of town is just not going to happen, and usually despite my best-laid plans, I tend to let my calorie…
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Weekend goals ans accountability
Whats your weekend goal? Check in on sunday and let share how it went
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How do you keep it going when motivation and enthusiasm dips?
I assume that I am not alone in that my motivation and enthusiasm for my workout and food routine rises and falls, typically throughout a given month. Some weeks, I'm almost religious about sticking to my goals, and others its a miracle I can meet my goals more than once a week. How do you deal with dips and falls in…
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Overcoming a plateau
Ive hit a killer plateau, havent lost Any thing in the past year. My work outs and diet just seem to keep me from gaining. Any advice on how to bust it? 5 ft tall, 130 lbs, consume 1200-1500 cals a day, except my free day and workout 4-5 days a week doing a mix of cardio and yoga. Recently ive added in some weights as well
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So tired but want to meet my goals
I am super tired today but want to meet my work out goals. I need motivation and maybe some alternative ideas. Was going to go to a 75 minute yoga class but now i just want to nap.
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Looking for accountability and motivation!
Looking for accountability buddies to check in with atleast weekly and get encouragement and motivation
