Momoyafah Member

That is no small feat!

Thank you everyone for the support and ideas. The weekend was successful- fun without over doing it. Now its back to the routine!

I find getting some friends to work out with can really help me. But im the same- ill hit it hard for a few days and then over do it and burn myself out. Feel free to add me if youd like some habit buddies

I'm all about the smoothie. I make in and then drink it when i get to work. Usually i habe banana, strawberry, kale and ice. If i want extra protein, i add a little almond buttwr or yogurt.

yes! Dancing! My favorite way to stay in shape!

I was thinking to focus on portion control over restriction...though that is hard for me to do either :smile:

Hubby and i are going to try to make some meals tomorrow and on tuesday so we can eat healthfully and cheaply. Fingers crossed!

You can add me! Sounds like a great summer!

While generally I agree, the world also needs to stop prioritizing female beauty and appearance and stop sending messages about weight and worth

Im in for june, but for me its going to be eating midday unplanned snacks in the breakroom- cookies, donuts, chips etc. Me 0 LNS 0

Yay for shorties! Im 5ft, currently 135 and looking to loose 15 and get down to my pre-marriage weight. Its been a roller coaster with good weeks and hard weeks. I love my body and am not abouy body shaming. I just want to feel healthy and strong again and grt there in a body positive way. Feel free to add me!

Ok real talk. We all make great plans and do all the things were "supposed to" What about the emotional inspiration side? How do you keep slogging through when enthusiasm or give-a-shitness is low? Like when the week is tough and you're extra tired, or feel like youve made some progress and want to just enjoy without…

Thanks for all the motivating words and ideas, everyone. I did not end up working out that day, but I also didn't beat myself up for it. I stuck to my calorie goals, and went to the gym bright and early the next morning.

I would love to be a part of this as well. Im 30 and put an extra 10 lbs after moving in amd gettibg married to my husband 4 years ago. Ive lost about 5 but i want to loose that last 5 pounds. Doesnt sound like much but im under 5 feet so a little goes a long way on me. I would love to provide motivation and get…

I recommend the book Good and Cheap which is available for free as a PDF online. She has put together healthful, real meals at less than $5 a meal. Alot of it has to do with shopping smart and prep which she provides helpdul tips on both

Me too!!!

I feel you. Going through the same. Haven't met my goals this week. My advice though is ti Sleep it off and start tomorrow fresh. Try not to judge and Shame yourself and let tomorrow be a new day. I'll be doing the same

Count me in! I've hit a plateau and I'm having a hard time pushing past it. I'd love some people i could share accountability and motivation with. You can add me

Count me in! You can add me as well

You can add me as well! Definitely could use the support and accountability