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Name one thing you have done/do that you aren't proud of?
As the title says, name one thing you've done in the past or still currently do that you aren't proud of. I'm not proud of hurting someone's feelings recently
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How Friendly Are Gym Folks?
It's a stupid question but I haven't been inside a gym in about 15 years and I remember the one I used to go to people kept to themselves and weren't all that firendly. How's the environment now? I want to join a gym eventually but I don't really have anyone to go with. Most of the folks I know (family, friends, coworkers)…
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Scale of 1-10
Let's try this... Rate the person above on a scale of 1-10 1 being wouldn't date them 5 eh....they could try putting more effort in 10 definitely would ask them out
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One thing...
Name one thing that's around you right now that could sabotage your fitness / diet goals. For me its the fact that the place i work for always buys snacks for the employees -- The fact that someone always brings stuff like donuts for everyone else almost every day.
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Migraine from not enough sleep?
Hey folks, I decided to throw the hammer down and not be a losing weight quitter anymore. I think it finally hit home that for a former athlete I allowed myself to gain 60lbs in the past 8 years. I guess what happened over the past eight years my body was used to the volume despite not working out anymore and thus gained…
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Understanding MFP vs. FitBit calculations
So basically my TDEE is around 2016, i'm trying to cut weight so i'm at a 500 caloric deficit. So my food intake is around 1,500. Though MFP lowered it to a 1200 goal but I typically stay between 1200-1500. But I recently syced it to my FitBit and I'm just curious how i'm supposed to understand it. Keep in mind it's only…
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Running Problems
I don't really like running but I like to run races. I'd do them more often but I started gaining weight over the years and I guess also came with running more to lose weight was the blisters. When I run a 5K or even walk it, I'd get blisters after the first mile. B I thought it was cause of the wrong shoes so i went to a…
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I eat clean but am always low in calories...what can I add?
So I'm trying to eat clean and lose weight (i'm 60+lbs overweight) but even when I add in 3 meals and a snack and try mostly to have unprocessed foods. I'm way below my cal level of 1200 +. Today for instance: Breakfast - Low Carb Protein Shake and Oatmeal Lunch - 3 oz chicken stuffed with asparagus and cheese, 1/2 cup of…
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Fitness Options
So I'm in a dilemma. I've gained 60-80lbs over the past few years by over eating and volume eating and I have a desk job, and then 2 hours commute total every day. Anyway, I'd like to get back into working out but I have limited options right now in terms of fitness. I can't get a gym membership just yet and when i do I…
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TDEE or MFP
I'm trying to get fit again. I gained around 60-80lbs over the past several years. TDEE method says i should consume around 1500 calories for 1-2lb/wk weight loss MFP says 1200 calories for 1.9 / week weight loss. I'm not sure what i should be doing regarding P/F/C . In the past I just followed the MFP 1200 calories and…
