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Tips for managing stress
What do you do that really helps you when you're stressed? Meditation, breathing exercises, screaming a the top of your lungs? Share, and be detailed on how it makes you feel better! Mine is a long bubble bath with Epsom salts in it, singing (sometimes badly) at the top of my lungs along with some upbeat pop or rock music.…
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Daily posts
Post them here! :) New Year's Exercise Habit Fitness Challenge: Log in and post on this thread everyday. Please write the following: 1. Did you exercise? 2. What did you do and for how long? 3. Are you meeting your goals? 3. If you did not, what was your challenge for exercising today? 4. (optional) How are you feeling?…
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Our New Year's Challenge! (REPLY IN THE DISCUSSIONS THREAD!)
New Year's Exercise Habit Fitness Challenge: Log in and post on this thread everyday. Please write the following: 1. Did you exercise? 2. What did you do and for how long? 3. Are you meeting your goals? 3. If you did not, what was your challenge for exercising today? 4. (optional) How are you feeling? For this first day as…
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The point of this group
How to Make Exercise a Daily Habit POST WRITTEN BY LEO BABAUTA. Recently my friend and fellow blogger Scott Young did a great post entitled, “New to exercise? Make workouts daily“. It was an excellent post, and perfectly timed as it mirrors my own recent efforts at making exercise a daily habit. The problem with trying to…
