I am trying to add 1 small avocado to my diary, but there are like 20 different options and they are all different. Like wildly different. The range is between 120 to 270 for calories and I just want to log accurately. Is there a reliable place for me to find out what the true calorie and macronutrient is for an avocado?
I have been taking a group fitness class, and today the routine made me question the philosophy. I started at this new place on Monday, and by Tuesday night I had a recurrence of two strain type injuries that hadn't been a problem in a while, so I took Wednesday and Thursday off, but the shoulder issue is still bothering…