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confused on where to get or not on nutrition
I can't imagine it not mattering where you get your calories from. Some say they don't track sugar but what if you are consuming a lot of sugar which is where most of the calories are coming from? Then if you eat foods with a lot of sugar doesn't that lead to sugar spikes?( my daughter has redbulls which is very high) then…
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How often do you weigh yourself?
I like to see movement but have not even lost an ounce in 19 day's. :( BBcode
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**New**
Hello everyone, I started this on 4/21/15 but didn't get serious until 5/9/15, I would like to lose 10 lbs I am only 5'1" so every lb shows on me. I am 53 and the thick waist and extra padding are driving me insane. I have been depressed and not exercising so I am even more tired. I wanted to start tracking so I can see…
