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Protein shakes
I am going to start my protein shakes again for meal replacements anyone got good shake recipes so i dont get board with just the chocolate flavor it has??
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November been rough
So was doing so good went from 237 in aug to 208 at the begining of Nov but now as today 11/24 i am st 213 :( been craving so much but i need to get back on track but i need help. Anyone got tips and tricks ideas diets anything to help me get back on track? Doc and nutritionest gave me 6 months to get to my goal weight of…
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Im back and determined
i have been using another app called lose it I couldn't understand the new changes on here but i want to give it another try. Im losing some weight currently however i have kind of slowed down due to lack of exercise
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Now we are in crunch time doc gave me 6 months to lose 50lbs HELP
just found out im type 2 diabetic and doc is giving me 6 months to lose 50 pounds and he wants me to lose 110 over all. Im short and big not a good combo. Please any suggestions would help
