I grew up playing multiple sports through high school and played soccer through university. I was in peak fitness as I graduated in 2009. Fast-forward 9 years, wife and three kids later to March 2018 and I caught a glimpse of myself in a video that shocked me. Starting that day I started tracking calories, eating foods for…
Starting weight: 231.4 Ending weight: 208 Pant size: 36 to 32 Starting pic; 30-day pic; 60-day pic