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Share a Good Eating Habit
Sometimes I think I foget to be grateful for the good diet habits I already have. Maybe you guys do too, so I thought it would be encouraging (for you to share and for us to read) about a habit you are proud of. I'll go first: So probably the ONLY good habit I have that requires no thought or effort is that I do not eat…
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How to log Les Mills BODYPUMP
My Garmin app connects to MFP so its usually not a problem but i see a bunch of Les Mills programs under cardio but not Bodypump. It's not under strength either.
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Tri Training Tips
I am doing my first tri in a few weeks (sprint) and was wondering if anyone has any pointers for coping with anxiety and/or for performing well. Thanks!
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Tri Training Tips
I am doing my first tri in a few weeks (sprint) and was wondering if anyone has any pointers for coping with anxiety and/or for performing well. Thanks!
