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Your favorite 3 day split workout!
I'm looking to do a new 3 day split strength program. What's your favorite?
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Spin Workout Suggestions
Hey everyone! So I recently joined an indoor spin class! However, it is only a cheap first timer 2 week unlimited, which is over at the end of this week. I like it a lot! But it is not in my budget to keep going to the spin gym. So I'm looking for suggestions on a spin workout. Full hour or HIIT style are both fine. Please…
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Dislocated Patella
Hi everyone. About a month ago I found out that I have dislocated my patella from back in the winter from an ice skating incident. After many months of not doing much exercise, I am going crazy. I do go for hikes and recently added 15lbs to my backpack. After talking to my boss (who is a doctor) said it would be alright if…
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Routine Suggestions
Hi. I am looking for some feedback on my soon to be routine. Just for a little bit of background details of my previous fitness endeavors. I have done HIIT full body and isolated workouts, HIIT cardio (usually running/sprinting) and most recent has been strength weight lifting. I'm now looking to switch it up a bit. I can…
