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@Strongfitmama100412 Yes it's a specialized gym where they only do spin classes. I was looking to gain some knowledge for spinning - which they did not have very much advice to give. I never planned on staying. I'll be joining a cheap gym afterwards to have access to a spin bike. I'm just in the process of strengthening my…
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@CRM00068 Thank you for your advise. Certainly not trying to be tough. I was just so active before this. So I'm mentally struggling not doing anything @aokoye Yes he looked at my CT and MRI. No tears and no cartilage damage. He said I had a very healthy amount of cartilage. I'm hoping to get into this colleague soon so I…
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@kiela64 It's been close to a year. The first few weeks I barely got off the couch! I'm waiting to see my bosses colleague who specializes in knees. @aokoye Everything I've been doing I have consulted with my boss, who is an orthopedic surgeon. I have a brace I wear most of the time. I also have some stretching and…
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Doing HIIT isolated allowed for gaining muscle and cutting fat. Where as full body was mostly for fat lose and toning up. Getting HIIT cardio comes in all different forms. I just did sprints because it allowed me to go into the forest trails with my dog.
