Routine Suggestions
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Reney_13
Posts: 8 Member
Hi. I am looking for some feedback on my soon to be routine.
Just for a little bit of background details of my previous fitness endeavors. I have done HIIT full body and isolated workouts, HIIT cardio (usually running/sprinting) and most recent has been strength weight lifting. I'm now looking to switch it up a bit. I can get bored with my routines.
I am looking to cut weight and tone up. Muscle gain is fine but it is not a priority for my fitness goals. I have an Endomorph body type, so cutting can be difficult at times. So my thought is the following:
M: Full-body strength training
T: Cardio (various methods such as running, biking, swimming. boxing, wrestling)
W: Power yoga
T: Cardio/Abs
F: Full-body strength
S&S: Active Rest
Just for a little bit of background details of my previous fitness endeavors. I have done HIIT full body and isolated workouts, HIIT cardio (usually running/sprinting) and most recent has been strength weight lifting. I'm now looking to switch it up a bit. I can get bored with my routines.
I am looking to cut weight and tone up. Muscle gain is fine but it is not a priority for my fitness goals. I have an Endomorph body type, so cutting can be difficult at times. So my thought is the following:
M: Full-body strength training
T: Cardio (various methods such as running, biking, swimming. boxing, wrestling)
W: Power yoga
T: Cardio/Abs
F: Full-body strength
S&S: Active Rest
0
Replies
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I'm just curious what's the difference between full body HIIT vs isolated? And why only sprinting is HIIT cardio?0
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Doing HIIT isolated allowed for gaining muscle and cutting fat. Where as full body was mostly for fat lose and toning up. Getting HIIT cardio comes in all different forms. I just did sprints because it allowed me to go into the forest trails with my dog.1
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