Hello all, I'm a type 2 diabetic in my 30's that wants to give bodybuilding a try. I've read that building muscle helps regulate blood glucose levels. I'm 6'4" and currently 346 pounds. I have done powerlifting some years back but stopped when I got into a car accident and hurt my knee. If there is anyone that has any tips…
I read online that eating too much protein can be bad when you're on Keto and since I just began powerlifting again, I don't want to eat too little protein. One website I found said that eating 0.7-1 gram of protein per lean body mass is the goal for keto, but that is without taking into account the powerlifting I'll be…
Hello, I'm about to start my keto diet and seeing as it's my first time I wouldn't mind making friends on here that may be able to give me pointers, tips, and even some motivation! :D
I weigh 325 lbs. Started off weighing 348 lbs. And my goal weight is 250 lbs. I've been on and off My Fitness Pal for months now and feel that if I had friends on here with an open diary that would help me stay on track. Please add me and help keep me in check, thank you.
