Hello all, I'm a type 2 diabetic in my 30's that wants to give bodybuilding a try. I've read that building muscle helps regulate blood glucose levels. I'm 6'4" and currently 346 pounds. I have done po…
I read online that eating too much protein can be bad when you're on Keto and since I just began powerlifting again, I don't want to eat too little protein. One website I found said that eating 0.7-1 …
Hello, I'm about to start my keto diet and seeing as it's my first time I wouldn't mind making friends on here that may be able to give me pointers, tips, and even some motivation! :D
I weigh 325 lbs. Started off weighing 348 lbs. And my goal weight is 250 lbs. I've been on and off My Fitness Pal for months now and feel that if I had friends on here with an open diary that would he…
