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Tips for type 2 diabetic trying to bodybuild
Hello all, I'm a type 2 diabetic in my 30's that wants to give bodybuilding a try. I've read that building muscle helps regulate blood glucose levels. I'm 6'4" and currently 346 pounds. I have done powerlifting some years back but stopped when I got into a car accident and hurt my knee. If there is anyone that has any tips…
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How many grams of protein should I consume while on Keto?
I read online that eating too much protein can be bad when you're on Keto and since I just began powerlifting again, I don't want to eat too little protein. One website I found said that eating 0.7-1 gram of protein per lean body mass is the goal for keto, but that is without taking into account the powerlifting I'll be…
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About to start keto diet, need friends on here :)
Hello, I'm about to start my keto diet and seeing as it's my first time I wouldn't mind making friends on here that may be able to give me pointers, tips, and even some motivation! :D
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Looking for friends
I weigh 325 lbs. Started off weighing 348 lbs. And my goal weight is 250 lbs. I've been on and off My Fitness Pal for months now and feel that if I had friends on here with an open diary that would help me stay on track. Please add me and help keep me in check, thank you.
