I just finished a quick read The Shift -by Tory Johnson. She is the one who does the Steals and Deals segment on ABC News in the morning. She lost 62 lbs in a year. She wrote this book on how she did it. Turns out "The Shift" is the defining moment when you decide no if and or buts about it, you are doing this for you. No…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…