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I am 5'3 and started in April at 201. I didn't log into MFP for awhile. I started at 1400 and didn't see any change. Then I lowered myself to 1200. It's a rhythm that you get used to. I weighed in this AM at 181. Thats 20lbs in 3 months. I also had a hip replacement this month so that slowed me down a bit since exercise is…
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Thanks Breadbar!
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Some times I want to eat what I want to eat. Then I stop and say I'm gonna have to put it in the food diary, so I don't. There is something about having to write and account for everything that just does it for me. Originally the plan put me at 1400 calories but I felt nothing was coming off so I went to 1200. Over the…
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As already mentioned, to lose weight you have to burn more calories than you are putting in. There are 3,500 calories in a lb. So you have have a combination of eating less than you normally do and burn more (exercise) more than you normally do to the tune of 3,500 calories to lose a pound in a week. I find it helpful to…
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I saute diced onion, red peppers and a jalapeno pepper in a shallow pan, sprayed with Pam. Add a mix of two liquid eggs and one large egg (beaten together) then add a tablespoon of italian seasoning mix. Cook together till eggs are firm and sprinkle with two tablespoons of grated cheddar or taco cheese. It's a large plate…
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Congratulations on your weight loss! I find it's best when you feel like quitting to just force yourself to push through it. In the end you are happier for it and when the numbers go down, whether it is on the scale or on the measuring tape you'll be glad you did. I agree with the earlier reply trying to stick to a…
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http://www.popcorn.org/NutritionRecipes/Recipes/tabid/67/Default.aspx
