In the past, I've always gave myself a cheat day. One day to get all of my cravings out of the way. The only bad part is, I would sort of go overboard. This time around, I don't plan on quitting. This is a permanent lifestyle change. The question is, should you have a cheat day, and if so how do I go about it?
I'm beginning my journey back to happiness. After my divorce, and not being able to see my son, I gained weight at a disgusting rate. I went from 215 pounds to 300 in less than a year. I believe being obese also caused me to lose the girl I love. Its been a vicious cycle of depression, obesity, self-pity, which causes me…